Wellbeing Coaching Blog

A couple of months ago, I started working as an Associate of DISCsimple (an authorized partner of Everything DiSC A Wiley Brand). Well...

Happy New Year! I hope you had a really good break. I've definitely benefited from disconnecting from social media, pressing pause and...

My daughter started gymnastics just before lockdown and she absolutely loves it. She’s working on her flexibility and getting stronger...

No, I haven’t got the name wrong from the TV Series ‘Who do you think you are?’ Seriously, have you ever had that little voice in your...

Find the courage to face your fears and feel fulfilled again! Love it or loathe it ... Halloween is on it's way ... The evenings are...

Clarify the change you are looking for and then create a clear and confident course of action! Seasons change and so do we! Before we...

As you begin your Summer holidays, do you feel a sense of energy and excitement … or dread in the pit of your stomach? Are you pretty...

Boundaries … what does this word bring up for you? Rules and regulations, some serious delegation and awkward conversations? The...

As we start the easing of lockdown restrictions with kids returning to school and we hear busy playgrounds coming to life again, pause a...

The meaning of resilience has really come to the fore over the last few weeks with the Corona-virus. NHS and key workers are absolute...

Last week, I shared the importance of reviewing your previous year and how you might do this before catapulting yourself forward into...

Welcome to 2020 – a brand new decade! Have you set yourself New Year Resolutions and goals? I know a lot of you are busy reading,...

Can you feel the pace picking up? The shops are jam-packed, the kids have finished school and the party season is well underway. If...

Over the last few months, I have been working with 1:1 clients who more and more are experiencing a life or career transition. This could...

Welcome to my blog! Here you'll find notes and thoughts on a whole host of topics including balance, confidence, and celebrating our...